Resources

To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.

A free online health community with tons of resources and an app

The National Alliance of Mental Illness's hotline for general information, support, and help.

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Your mental health is important. Some days are better than others and we all need a helping hand from time to time. Wherever you are in your mental health journey, we'll be here to help.

Warm lines are available for folks who are not in crisis but still need to talk to someone.

A research organization dedicated to providing information about mental health disorders.

Calm Harm is a free* app that helps you manage or resist the urge to self-harm.

7 Cups connects you to caring listeners for free emotional support

The Depression and Bipolar Support Alliance (DBSA) envisions wellness for people living with mood disorders (depression and bipolar disorder). DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Caring for each other is one of the most important and fundamental things we do as humans. So why has it gotten so complicated? Whether it's care for yourself, your spouse, your children, your parents, or even your next-door neighbor who's just like family, Wellthy is here to help.

The American Psychiatric Association is to be the premier psychiatric organization that advances mental health as part of general health and well-being.

ADAA’s promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders.

If you hear voices, see visions or have similar sensory experiences – you’re not alone. The statistics vary, but somewhere between 3 and 10% of the population have experiences like these (increasing to about 75% if you include one off experiences like hearing someone call your name out loud).

moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiet

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.

We offer a diverse and safe online community – a place where people can feel safe to share their feelings, support each other, and start to feel better. We expand the role and reach of peer support to populations large and small.

A ton of great resources, articles, interactive check lists, and more for dealing with mental health troubles.